It is common for many office employees to sit at their desk while they are at work. According to ScienceDaily.com, people sit for around six hours a day during an average work week. Even though sitting at work might be common and comfortable, it is not the healthiest practice. Standing desks are gaining popularity among offices for how they benefit the health of people. Discover a few of the benefits of using a standing desk while you are at work.
One of the major benefits of investing in a standing desk is that you can improve your posture. While sitting in an office chair, you might have the tendency to hunch over resulting in back pain. When using a standing desk, you adjust it so that you have perfect posture while working. Make sure that your computer screen is slightly above eye level so that you have to look up while working, which prevents you from hunching over your desk.
When it comes to using a standing desk at work, it is shown to increase productivity in employees. Compared to sitting, using a standing desk can improve your mood and result in less fatigue at the end of the workday. If you have more energy and are in a positive state of mind, you are more motivated to complete your work assignments. If you see that you lack productivity and motivation at work, you should think about investing in a standing desk.
Reduces Risk Of Obesity
If you are worried about gaining weight while you are at work, you should look into using a standing desk. Standing can burn around 50 more calories an hour compared to sitting, so it is essential that you try to stand more at work. Using a standing desk allows you to be active leading you to burn calories. If you increase the amount you walk at work, you can reduce your risk of gaining weight.
Office Furniture from Glover Furniture Group
Glover Furniture and Design Group is a woman-owned and operated business that serves the Delmarva region with educational, institutional, and commercial furniture and design services. For information on how we can optimize your classroom or office design, give us a call at 1-800-966-9016 or contact us online. To see examples of our work and stay in touch, follow us on Facebook, Twitter, Google+, and Pinterest